Cancer Survivors Follow These Tips To Stay Healthy
With millions of cancer survivors alive and living each day of their life with sheer joy and happiness, cancer can be treated and cured. Cancer survivors should always reflect on want they could be doing to be healthier. Whether you’re still in treatment or long since finished, be sure you’re doing everything you can to safeguard your health.
The Department of Cancer Care Specialities at Al Zahra Hospital has a team of the best surgeons in Dubai who take care of their patients with great compassion. They are extremely knowledgeable with excellent surgical skills. The team of surgeons have years of experience and are capable of taking up any complex surgical case involving any organ.
- Maintain Healthy Weight
While undergoing cancer treatment, it is recommended to keep a check over your weight and not to gain weight. If you’re overweight or obese, talk with your healthcare provider to suggest you the healthy remedies which can help you lose weight after you recover from treatment. Maintain your weight.
- Keep Yourself Physically Active
Regular workout while undergoing the cancer treatment is considered safe. Exercise helps improve many health aspects such as muscle strength, fatigue, balance, and depression. Get in touch with your respective surgeon and his team to know which exercise works best for you and will show you positive results.
- Get Regular Screenings
It is highly advisable that cancer survivors should go for their follow up visits regularly or as and when the team recommends or calls up. This is to make sure that cancer is not developing again. In the least circumstances, the survivors can also get other cancers. Go with the same testing schedule for your age and gender as the general population.
- Care For Your Emotional Health
Keep yourself emotionally happy. Spend time with family and friends and things you like. Focus on spiritual aspects such as participating in organized religion, spending time in the lap of nature, meditating, creating art or whatever helps you introspect yourself. Do some social work and feel happy and satisfied.
- Eat Healthy Foods & Diet
Have fruits and vegetables, whole grains, poultry, fish that are the rich source of essential vitamins and minerals. Avoid eating refined grains, red meat, processed meat, desserts, high fat dairy products and fried foods. These all together make you unhealthy and you might also witness an increase in weight. Therefore, follow a healthy diet.
- Drink Alcohol in Moderation
If you’re a cancer survivor, alcohol can be a complicated issue. Consume alcohol in moderation as it is heart healthy – the biggest benefit. But at the same time, there are chances that might increase the risk of cancer at a later stage. If you don’t drink, don’t feel the need to start drinking. If you do, keep it moderate.
The best surgeons in Dubai acclaim that the aforementioned foods and health tips if followed strictly after cancer surgery, then they can help you lead a healthy and blissful life.
